Nothing can ruin a dive day quicker than a bout of seasickness. Whether your someone who is typically susceptible to motion sickness or just caught off guard in topsy-turvy sea conditions, needing to cope with seasickness can happen to anyone.
Seasickness, or motion sickness as it’s also called, is an inner ear disorder that causes nausea, dizziness and even vomiting. This condition happens when there is an imbalance between the eyes, inner ears, and spinal cord.
Typically this ill-feeling condition happens to people when they are in a car, airplane or on a boat.
If you’ve suffered from motion sickness, you know how debilitating it can be. Add that to an intensive day of diving, and it can be pretty rough.
Here are five strategies to help you deal with motion sickness before and during a dive adventure.
If you are someone who is prone to seasickness or you notice that the forecast is going to be particularly rough on dive day, make a pit stop at the pharmacy.
Taking over the counter medications such as Dramamine or Bonine can undoubtedly alleviate the need to vomit sensation, but many of these need to be taken 12 hours or more before you plan on hitting the water.
Divers need to be aware that some of the anti-nausea drugs can induce drowsiness and affect every person differently.
Additional Information: To deal with seasickness and diving, we use a motion sickness patch called Transderm Scop. The patch is a little on the expensive side, but it works for three days. We apply the patch just behind our ear, and it slowly releases medication that enables our bodies to better deal with motion sickness. While the patch sometimes can create drowsiness, we have never had any issues with drowsiness and diving.
Generally speaking, it is never good to dive on an empty stomach so make sure you are eating before heading out on the dive boat.
Be conscientious of the types of foods you are consuming and try to keep it light.
Fried food, spicy food, rich food are all hard to digest foods and can worsen the feeling of motion sickness and increase the chances that you throw up. If you are someone who often gets motion sickness try to stick to simple foods such as chicken noodle soup, bagels, and crackers before and on dive day.
To drink – hydrate up with clear liquids like ginger ale. That will make your tummy a happy camper.
Sounds romantic right? Okay, maybe not when you feel queasy…
When people get hit with motion sickness, their first instinct is usually to close their eyes and lay down. Some even head below deck if the option is there.
To try and get rid of seasickness we recommend doing the opposite.
The last place you want to be if you are feeling sick is below deck. Stay out in the fresh air. Try to seat yourself towards the stern of the boat and reorient your inner ear by looking off into the distance in the direction the boat is moving. Avoid looking at things on the boat and gaze instead out at the horizon.
Medication is not the only way to lessen seasickness; there are also some natural remedies for seasickness.
Peppermint and ginger are two handy products to have with you on a boat dive trip. Whether you’re sucking on a mint leave or sucking on some candied ginger, the antiemetic and antispasmodic properties, make these natural remedies a diver’s best friend on a rough dive day.
Sometimes when you need to throw up, the best policy is to not to try and hold it in. In the words of my favorite Disney Frozen character Elsa; “Let it go, let it go!”
Having been there ourselves we know it can be embarrassing, especially if you are the only one seasick on the boat, but trust me when I say this you will feel a lot better after vomiting.
Of course, this is our favorite solution to motion sickness; do more diving!
The more you dive, the more comfortable you will be on the boat and in the water.
When you’re stricken with motion sickness, it’s common for people to want to avoid the water. In some instances, it’s the appropriate choice, but most of the time a diver will feel better once they are away from the rocking and pitching of the boat.
Motion sickness, sea sickness, whatever you want to call this unpleasant condition, it sucks! When it hits, it hits hard and can turn your world upside down.
While these tips may not entirely rid you of your nauseated need-to-vomit state of being, they will hopefully help you mitigate you seasickness and at least salvage your dive day.
Are you one of those people that can’t shake seasickness no matter what conditions you dive in? What is your best remedy to beat that queasy nauseated sensation in the pit of your stomach?
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Rechargeable Ikelite NiMH battery pack compatible with Ikelite’s DS125, DS160, and DS161 strobes.
GoPro HERO6 Black Camera
Bare 5mm evoke women’s full suit designed by Bare’s all-female design team. The suit has technically, innovative celliant infrared technology which increase circulation, body warmth and performance.
Canon EF 70-200mm f/4.0 L USM Telephoto Zoom Lens
Ikelite underwater macro lens casing is comprised of an acetyl body with glass front and can hold lenses of 4.37 diameter x 3 inches (111 x 76 mm)
Ikelite aluminum digital camera tray with dual handles
13-inch inflatable dive buoy with a 12 by 11-inch scuba diving flag surface marker
Ikelite TTL dual flash sync cord attaches two strobe’s to the underwater camera housing.
If you’re not quite ready for the expense of big lights, this little video light goes perfectly with any GoPro setup
Ikelite compact ball arm for quick release handle
Ikelite photography strobe DS161 with NiMH rechargeable battery pack
Canon Macro Lens EF-S 60mm f/2.8 USM – non Image Stabilised
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Black scuba diving turtle fins
Capture amazingly smooth GoPro footage in the air with the GoPro Karma Drone
Black Mares Cruise Roller Tauchen bag, perfect for scuba diving and traveling
Sony Alpha a6500 24MP mirrorless camera with a 16-50mm lens, able to shoot 4K movies.
AmazonBasics 60-Inch Lightweight Tripod and Bag with adjustable-height legs and rubber feet
Bare drysuit drawstring scuba gear bag the perfect alternative for transporting a dry suit to-and-from the dive site
Ikelite Canon EOS 100D Rebel SL1 underwater camera housing in white
Suunto Vyper Novo wrist scuba diving computer with USB
Compact scuba diving finger spool with 150ft of white line and a 4-inch brass double-ended clip
Diving lens filter kit for GoPro HERO 5/6 which enhances colors for underwater video and photography conditions
Bare drysuit trek boots designed for rocky shore entries, boat decks, and boat ladders
SHOOT 6″ Underwater Dome Port for GoPro Hero 6/Hero 5/Hero(2018) Black Camera Diving Lens Hood Housing Photography with Waterproof Case Accessories
Flexible Lightweight Portable Tripod for Projector DSLR Cameras and Go Pro
GoPro dual battery charger conveniently charges two HERO6 Black, HERO5 Black, or HERO camera batteries simultaneously
Sigma 17-50mm f/2.8 EX DC OS HSM FLD Large Aperture Standard Zoom Lens for Canon Digital DSLR Camera + 32GB Memory Card + Photo4Less Cleaning Cloth.
Bare 7mm thick elastek dry suit hood
Dry glove lock system that accommodates all hand sizes
Scuba diving 4ft neon yellow surface marker signal tube with “Diver Below” print
The Hydra 5000 WSRU is an all in one photo and dive light with wide, spot, red, and UV modes
Mini blue scuba diving tank key ring with brass pick tool and o-rings
Compact underwater scuba diving hand reel with a 150ft of white line on the spool
The Sony SEL90M28G FE 90 mm f/2.8-22 Macro G OSS Standard-Prime Lens for E (NEX) Cameras.
Bare Sports 5mm men’s wetsuit made with elastek full-stretch nylon-2 and neoprene celliant liner infrared technology.
Sigma MC-11 mount converter lens adapter (Sigma EF-Mount lens to sony E cameras). Essential photo kit contains Altura photo rapid-fire wrist strap, small lens pouch, cleaning kit, and microfiber lens cleaning cloth.
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